CrossfitOptIMize Downtown (est. 2012)
(803) 414-9601 406 Williams Street, Columbia, SC 29201 Monday – 5:30a-7a, 12p-1p, 4:30p-7:30p Tuesday – 6a-7a, 12p-1p, 4:30p-8p Wednesday – 5:30a-7a, 12p-1p, 4:30p-7:30p Thursday – 10a-1p, 5p-8p Friday – 5:30a-7a, 12p-1p, 4:30p-7:30p Saturday – 7:30a-10a Sunday - None Official site
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We are a Crossfit gym, but we are so much more than just a fitness facility. First, we are a community, a family. We believe the best way to get fit, slim down, lose weight, burn fat, build muscle, tone up, and gain confidence is through our group exercise structure. Each of our programs harnesses the power of group motivation and performance, and our skilled coaching staff knows just how to encourage, motivate, and challenge you to optimize your potential and achieve your fitness goals. We boast three amazing gyms to serve the Lexington, West Columbia, and Downtown Columbia communities. All three gyms use Crossfit style classes as the foundation towards physical fitness, but each location stands out for its own particular strengths and character. Like to run? Our endurance program helps you to put one foot in front of the other in a safe and efficient way to PR your next race time. Interested in Olympic Weightlifting? Our weightlifting aficionados will walk you through specific programming to improve your snatch, clean & jerk, and total. Do you love rowing? The rowing program makes the Concept 2 (C2) rower your best friend. Maybe you just want a fat-blasting cardio burn? Our bootcamp style IM Fit class combines the best of community with the best of cardio for a high speed sweat fest that’s sure to get your blood pumping.
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